Life

Keep that romance alive. Healthy relationship boundaries are important to keeping every relationship alive and full of spark but they are something that are not often …

I’ve been writing quite a lot lately about strategies for coping with low self-confidence (e.g., here, here, and here). It occurred to me that there are some strategies I personally use …

Mental illness is extremely tough — both struggling through it yourself, to having a loved one who is struggling with it. I have been on both …

This is a common sentence many of us with mental illnesses get told. “Just focus on something else.” “There’s so much good in the world, …

One of the things that makes dating so stressful today is all the balancing acts we feel like we have to do to make things …

There are numerous people for whom being in a relationship just isn’t right. There are numerous people for whom being in a relationship just doesn’t …

Like strong houses, good relationships need a solid foundation. So where to do couples get stuck in their relationships? In my long years of doing couple therapy, …

I am not nervous. I am anxious. And there is a world of difference between the two. I don’t get butterflies. My stomach drops to …

It’s easy to say, “Reach out for help.” It’s easy to say, “Confide in your support system.” It’s easy to say, “You’re never alone.” But …

When you get that feeling where you know where you’re supposed to be, what you want your future to look like, who you want to …