When Your Depression and Anxiety Makes You Feel Like a Burden
Mental illness is extremely tough — both struggling through it yourself, to having a loved one who is struggling with it. I have been on both …
Thinker B
What I Hear When You Tell Me to ‘Stop Being So Negative’
This is a common sentence many of us with mental illnesses get told. “Just focus on something else.” “There’s so much good in the world, …
I Don’t Care If I’m Single Forever — I’m DONE Playing These 12 Dumb Dating Games
One of the things that makes dating so stressful today is all the balancing acts we feel like we have to do to make things …
When Relationships Don’t Work
There are numerous people for whom being in a relationship just isn’t right. There are numerous people for whom being in a relationship just doesn’t …
5 Keys to Successful Relationships
Like strong houses, good relationships need a solid foundation. So where to do couples get stuck in their relationships? In my long years of doing couple therapy, …
No, I’m Not Nervous — I’m Anxious. And Yes, There’s a Difference.
I am not nervous. I am anxious. And there is a world of difference between the two. I don’t get butterflies. My stomach drops to …
11 Things to Do When You Feel Like You Don’t Have Anybody
It’s easy to say, “Reach out for help.” It’s easy to say, “Confide in your support system.” It’s easy to say, “You’re never alone.” But …
21 Things That Will Inevitably Happen When You Find Your Forever Person
When you get that feeling where you know where you’re supposed to be, what you want your future to look like, who you want to …
An Open Letter To The Boy Who Left Me
I wish I would have known better. I remember crying. Everyday. Every night. My heart was ripped to shreds. I called. I texted. I did …
13 Signs That He Really Likes You (And It Scares Him)
1. You catch him staring at you when he thinks that you’re looking away. He just can’t help but look at you. He loves looking …