While most people imagine depression equals “really sad,” unless you’ve experienced depression yourself, you might not know it goes so much deeper than that. Depression expresses itself …
We may think we know what anxiety looks like (shaking hands, shallow breaths) and what it sounds like (“I can’t do this. What if I can’t do …
Having struggled with numerous severe and enduring episodes of depressionover the last five or so years, I feel as though I’ve built up an in depth …
Growing up I was always the shy, quiet kid. I didn’t think any more of it until I was 19 and diagnosed with social anxiety. I …
At some point in your life, I’m sure there’s been someone to whom you want to give the benefit of the doubt, but they just… …
I live with several chronic disorders and all of them are “invisible.” I mean, if you looked hard enough, most of them are actually totally …
Having dealt with anxiety for nearly my entire life, there are many things that I have come to accept because of it. For example, I can accept …
Wouldn’t life be easy if we could just wake up and decide not to be sick? In many situations, people with a mental illness compare …
Mornings are a fresh start, an opportunity to set the tone for the rest of the day. Whether you wake up with a pounding heart …
Having depression is often like having this black cloud over you — and only you. It can follow you everywhere, insisting you isolate yourself rather than drench everyone else …